The Finale!

Core, hamstrings, hips, twists, and more core. Plus my family off-screen practicing with us.

43 MINS

Strong, Grounded & Open

A slow-burning, heart & hip-opening flow rooted in self-awareness and compassion.

37 MINS

Find freedom for the hips and shoulders in this energized flow designed to strengthen and lengthen the muscles around these joints while exploring your center of gravity.

36 MINS

A faster-paced, core and hip-focused flow with fun and challenging twists and binds.

37 MINS

Slowly build momentum from passive Yin and restorative shapes to more active, stretchy poses.

33 MINS | 1 BLOCK (OPTIONAL)

A dynamic, medium-paced flow for flexibility, strength, and balance. Leaves you feeling centered, focused, and energized.

25 MINS

A sweet stretch plus a gentle flow to release tension and wake up the body. Great first thing or as a mid-day pick-me-up.

31 MINS

A strong, yet mellow[ish], well-rounded practice that's focused on building strength & awareness by moving with purpose.

41 MINS

If you enjoy feeling open through your front body, and strong across your back body, this class is for you.

34 MIN | 2 BLOCKS, 1 STRAP