A full-body, mobility-focused practice to prep the hips, back, shoulders, and legs for dynamic activity. If you enjoy golf, try this before your next round.

29 MIN

A miniflow to increase mobility in the hips, which in turn can alleviate pain and pressure in the IT band and knees.

24 MIN | 1 BLOCK

A mix of stillness and mindful movement to un-crunch your body and give your hips and spine something to smile about.

31 MIN | STRAP

A strong, balanced practice to open and strengthen common areas that restrict movement, including the shoulders and hip flexors.

16 MIN | 1 BLOCK, BLANKET OR SMALL TOWEL

A strong, balanced practice to open and strengthen common areas that restrict movement, including the shoulders and hip flexors.

79 MIN | 2 BLOCKS, STRAP

Give your lower body a sweet release through targeted, active and passive stretching.

17 MIN | 1 BLOCK, STRAP

Stop hoping the splits will magically appear and make it happen. Antagonistic muscle pairs to the rescue!

24 MIN | 2 BLOCKS

A strong, versatile flow with a focus on strength and mobility for the shoulders, hips, and core.

46 MIN