Release tightness in neck, shoulders & upper back

If you're alive, chances are you experience discomfort in your neck, shoulders, and upper back from time to time (or all the time). Take a moment to release this compounded tension through targeted, gentle stretching. You deserve it.

27 MIN

Tired? Wired? Release tension throughout your entire body, including the wrists, neck, upper and lower back, legs, and hips.

33 MIN | BLANKET, BOLSTER, BLOCKS, STRAP (ALL OPTIONAL)

A slower paced leg-opening flow followed by yin poses for the shoulders and hips. Yin poses are held for longer periods of time and ask that we slowly release into shapes, rather than actively pursue them.

45 MIN

Super-slow flowing movements into yin poses for hip stretching and front-body opening.

28 MIN | BOLSTER OR PILLOW(S)

Explore supported poses for the hips, back, and side body, as well as pranayama (breathwork) to induce calm and increase awareness of the present moment.

30 MIN | 2 BLOCKS, BOLSTER, OR PILLOW(S)

A blend of yin and yang that includes both supported and active twists and hip stretches. Energetically, we’ll start in stillness, slowly build movements to promote the release of stuck energy, and then surrender into supported poses that allow us to practice letting go of our efforts.

62 MIN | BOLSTER OR PILLOW(S), 2 BLOCKS