The thoracic spine (the area connected to the rib cage) creates a stable base for the neck and shoulders.

An immobile thoracic spine forces the lower back, shoulders and neck to work harder. Over time, this can exaggerate rounding in the upper back, and lead to discomfort and complications above (cervical spine, neck) and below (lumbar spine, lower back).

28 MIN

Slow, stretchy movements for the spine, shoulders, and legs along with sand, seagulls, and crashing waves.

30 MIN

A sweet stretch plus a gentle flow to release tension and wake up the body. Great first thing or as a mid-day pick-me-up.

31 MIN

Take gentle movements to reset and ring out the body whenever you feel the need to power down and do a fresh reboot.

29 MIN | BOLSTER OR PILLOW(S)

Gentle movement for upper back and neck relief, along with poses to open and activate the hips.

31 MIN | BOLSTER, PILLOW OR SWEATSHIRT

Gentle full-body stretch and activation. Equally beneficial for those looking to power up or release and wind down.

29 MIN

Gentle, grounding hip-openers paired with stretches designed to open the shoulders and give the heart some room to open up.

36 MIN | LEVELS

Upper body feeling stiff? This yin sequence will help release tension through twists and stretches for the back and shoulders in a few different flavors, plus seated forward folds, and a gentle hip opener to close.

37 MIN

Release tension and tightness in all 4 quadrants of the hips through gentle, active movement and stretching. Whether you're a victim of running, sitting, or just being alive, this practice is for you.

30 MIN