This fan fave is an energizing, strong practice with some serious leg and core activation. Great for those with hand + wrist injuries, along with anyone looking to move and sweat.

41 MIN

Same same, but different. Substitute hands-free vinyasas and extra core work to get a full-body practice without compromising your wrists.

42 MIN

Obliques and lower abs beware. We're coming for you! This practice is hands-free! Suitable for those with hand or wrist injuries, but always be mindful and opt out of anything that doesn't feel right.

18 MIN

If you have a hand or wrist injury, try substituting one of these hands-free sun salutation or vinyasa variations instead. You don't have to give up on your yoga practice just because you can't do poses exactly like you used to.

7 MIN

Take it easy on the hands and wrists with this stability and balance-focused flow. Work on building core strength, increasing hip mobility, and tuning into your lower-body awareness.

42 MIN

Fun, low-key flow that starts kneeling, builds to standing, and shifts back down for reclined backbends, hip stretches, and gentle twists. No hands! (Except gently supporting yourself in gate pose, as pictured above.)

45 MIN | BLANKET (OPTIONAL)

Build awareness through uncommon movement patterns, featuring hip mobility, feel-good twists, and lower body activation.

27 MIN

Start with targeted floor work activating the core and build momentum to a full body flow that will challenge your balance, twist you out, and leave you feeling strong and energized.

42 MIN