WAKING UP
WAKING UP | FEATURED CLASS
Wake Up & Flow
Go from rolling out of bed to let's gooo!
Power up through this low-key, energizing all levels practice that starts slow and stretchy and ramps up over time. This practice has a little bit of everything - restorative and yin shapes, dynamic stretchy flows, strength-building poses, front and back body awakening, and (of course) some core work.
59 MIN | 2 BLOCKS, STRAP
Open Up to Feel Better
A 360 degree practice exploring supported heart- and hip-opening shapes as well as active, mobility-focused movements.
30 MIN | SOFT BLOCK OR SWEATSHIRT, STRAP
Upper Body Activation + Lower Body Release
Wake up with stretches that activate the whole body and leave you feeling fresh and ready to take on life.
31 MIN
Full Body Wake-up Stretch
A well-rounded yoga practice to wake up the body and leave you feeling open and energized. Great first thing in the morning or as a mid-day pick-me-up.
29 MIN
Full Body Wake-up Stretch
Wake up with stretches that activate the whole body and leave you feeling fresh and ready to take on life.
31 MIN
Rise + Shine
Stretch and massage the neck, wake up the obliques, activate the hips and glutes, and work your way from gentle to more active twists.
26 MIN
Gentle Full Body Wake-up
Start slow, connecting with the breath, then explore gentle stretches and supported twists to bring the entire body to life.
30 MIN
Morning Mobility + Joint Health
Wake up, get focused, and prepare for the day ahead through gentle stretching and movement.
31 MIN | STRAP, WALL
WAKING UP | CLASS SERIES
Morning Yoga Series
Four, short individual classes or mix & match for a well-rounded morning routine. Classes include: Gentle Warm-up, Opening & Energizing Flow, Awakening Yin Stretch, and Breathwork & Meditation.
4 CLASSES
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