Short on time? Perfect.

This class will get your heart rate up and body moving in all the ways in about as much time as it takes for a bathroom break. Movement is vital to physical and mental health. Let's go!

10 MIN | ALL LEVELS

A short & sweet, core-focused flow to strengthen the front body (anterior), back body (posterior), and booty.

22 MIN

A dynamic, medium-paced flow for flexibility, strength, and balance. Leaves you feeling centered, focused, and energized.

25 MIN

Sometimes the strongest thing you can do in the moment is to be still. Breath. Not react. Stay focused.

27 MIN

For those days when you're feeling restless and craving stability, but need a little fire to burn off the excess energy and focus.

46 MIN

This super-short, faster-paced flow will get your heart-rate up and leave you feeling energized and open.

11 MIN

This fan fave is an energizing, strong practice with some serious leg and core activation.

41 MIN | HANDS-FREE

A strong and sweaty flow with extra love for the glutes and core.

60 MIN | 2 BLOCKS

Sometimes the strongest thing you can do in the moment is to be still. Breath. Not react. Stay focused.

29 MIN

This fan fave is an energizing, strong practice with some serious leg and core activation.

25 MIN | 2 BLOCKS

A vigorous, playful flow through a modified Rocket 1 sequence. Playtime and rest are equally encouraged.

59 MIN

Get moving! Build lower body strength and release your hips through this energized, heat-building vinyasa flow.

53 MIN

If you love making shapes with your body, working hard, and exploring your edge, then this practice is for you!

78 MIN

A flow for those times when things are feeling a little off-kilter. Rebuild your strength and stability through focused movement, breathing, and a bit of heat.

58 MIN

Get your core work in through fluid, dynamic balancing shapes, and explore the magic of mula bandha.

26 MIN

Get your blood flowing and your body moving! A powerful vinyasa flow that will leave you feeling strong and open.

56 MIN