Release icky energy, un-crunch your body, and keep moving forward

Life is full of twists and turns, shouldn't your body be, too? This flow was originally recorded as part of the 2022 Fall Challenge. It got a whole lotta love, so now it lives on here in the Video Library.

43 MIN

Create space in your hips, shoulders, chest, back & hamstrings to move through the feelings of being 'stuck' and towards the things you want with more focus and agency.

39 MINS | 1-2 BLOCKS

A yoga practice to ground physically and energetically, building a secure base from which to grow upwards and outwards from with confidence.

22 MINS

A strong, yet mellow[ish], well-balanced practice focused on building strength & awareness by moving with purpose.

41 MIN

Create space in your hips, shoulders, chest, back & hamstrings to move through the feelings of being 'stuck' and towards the things you want with more focus and agency.

24 MINS

A stretchy, slower flow around the mat focused on opening all four quadrants of the hips, plus a healthy dose of feel-good movements to improve spinal mobility.

44 MIN

Move mindfully, lingering in poses to build presence and awareness. How does your time on the mat inform the time you spend off it?

40 MIN

Break through your blocks and give yourself permission to be free. Free to move. Free to let go. Free to feel good.

28 MIN

Offset all of that hunching over with a short, strong flow to open the hips, shoulders and chest and recharge your battery.

28 MIN

Been hunched over, sitting too long, or tangled up in stress? Perfect! Let's move through it.

61 MIN

A chill flow for hip flexibility + mobility.

32 MIN

Slow down. Move mindfully. Connect you to your strong foundation and steadily begin to open up.

25 MIN

If you're oscillating between high and low energy, this half energizing flow, half chill the f* out class is the perfect antidote.

55 MIN | BLANKET

For those days when you need a boost, but aren't your most energetic self. (Coming out of a winter cold? Try this one!)

48 MIN

A nicely balanced flow and yin class to stretch and release the lower body.

29 MIN

Get a fresh re-start with active stretching, twists, and mindful movement.

58 MIN

Practice letting go of expectations and judgement in your practice (and life). Move because it feels good and because you can!

59 MIN | 1 BLOCK

A little heat and a whole lot of stretchy flow vibes.

56 MIN

Build heat through sun salutations and energizing movements, and then balance that out with a grounding, cooling moon flow.

58 MIN